Weight Management

The Eatwell Guide

The Eatwell Guide shows how much of what we eat overall should come from each food group to achieve a healthy, balanced diet.

Website: NHS.uk: The Eatwell Guide

Am I a Healthy Weight?

Calculate your BMI using this NHS Tool.

Website: NHS: BMI Calculator

Slimming World

You’ll find delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.

Website: www.slimmingworld.co.uk

Weight Loss Email Support

Sign up for weight loss email support from the NHS website.

Website: NHS uk: Sign Up For Weight Loss Email Support

WW

Meetings, Online or a little bit of both. They’ve got options and support, whatever your lifestyle.

Website: www.weightwatchers.com/uk